I offer a warm, down to earth space where you can show up exactly as you are, no filters, no judgment, and no detail too small to matter. I specialize in working with individuals (18+) navigating the perinatal period, including pregnancy, postpartum adjustment, and the complex emotions that can come with trying to conceive or growing your family.

 

I also provide compassionate support for grief and loss, including the death of a loved one or pet, pregnancy loss and stillbirth, the loss of a relationship or employment, changes in identity, future hopes/ dreams, and the grief that can accompany medical or mental health diagnoses. I hold space for experiences that are often difficult to put into words, honoring each person’s unique process.

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In addition to supporting individuals with grief/loss and those in perinatal population, I also support individuals experiencing relational stress, anxiety, and depression symptoms across various life stages.

 

 My goal is to meet you exactly where you are and help you feel safe, heard, and understood. I believe that pain and grief need to be witnessed so that we can heal. At times, life can feel messy, deeply lonely, or filled with anxiety. You don’t have to navigate those seasons on your own. I would be honored to walk alongside you, offering support through both the challenges and the meaningful moments of your journey.

 

I use a trauma-informed lens and relational, collaborative approaches in therapy. I draw from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and mindfulness-based strategies. I am a Licensed Clinical Social Worker in the state of Pennsylvania, certified in perinatal mental health through Postpartum Support International, and a Certified Grief Educator.

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Outside of therapy, I find joy in the simple things.  Good coffee, thrift shopping, tending to my ever growing collection of plants, spending time in nature, and spending time with my family and friends. These parts shape who I am and keep me grounded and connected to what is really important. ​