Welcome to
flora & grace counseling!

I offer a warm, down to earth space where you can show up exactly as you are, no filters, no judgment, and no detail too small to matter. I specialize in working with individuals (18+) navigating the perinatal period, including pregnancy, postpartum adjustment, and the complex emotions that can come with trying to conceive or growing your family.

 

I also provide compassionate support for grief and loss, including the death of a loved one or pet, pregnancy loss and stillbirth, the loss of a relationship or employment, changes in identity, future hopes/ dreams, and the grief that can accompany medical or mental health diagnoses. I hold space for experiences that are often difficult to put into words, honoring each person’s unique process.

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Although much of my work focuses on perinatal mental health and grief, I also support individuals experiencing anxiety, depression, relationship stress, and the challenges that come with life's transitions.

 

 My goal is to meet you exactly where you are and help you feel safe, heard, and understood. I believe that pain and grief need to be witnessed so that we can heal. At times, life can feel messy, deeply lonely, or filled with anxiety. You don’t have to navigate those seasons on your own. I would be honored to walk alongside you, offering support through both the challenges and the meaningful moments of your journey.

 

I use a trauma-informed lens and a relational, collaborative approach to therapy, creating a safe, compassionate, LGBTQ+ affirming, and Health at Every Size (HAES) affirming space where clients feel seen, respected, and supported. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and mindfulness-based strategies to provide care tailored to each person's unique experiences, values, and goals. I am a Licensed Clinical Social Worker in Pennsylvania, Certified in Perinatal Mental Health (PMH-C) through Postpartum Support International, and a Certified Grief Educator.

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Outside of therapy, I find joy in the simple things.  Good coffee, thrift shopping, tending to my ever growing collection of plants, spending time in nature, and spending time with my family and friends. I believe its the simple joys that keep us connected, present, and fulfilled.